將墊放入冰箱約一個小時或放入冰格 30 分鐘或放入一碗冰水中；它們有助於自然緩解和緩解受刺激或腫脹的乳房。
Hot use instruction:
Heat them by immersing them in hot water for a few minutes depending on the desired temperature and then place them on your breast. Heating in hot water allows the thermal gel to accumulate heat evenly; we therefore recommend that you do not put them in the microwave oven to preserve the quality of the material and to allow correct heat therapy on the breast during breastfeeding. They help the ducts to dilate and allow the milk to flow better for breastfeeding or before using the breast pump.
Cold and extra-cold use instruction:
Put them in the refrigerator for about an hour or in the freezer for 30 minutes or in a bowl of ice water; they help remedy and relieve irritated or swollen breasts naturally.
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